Wednesday, May 6, 2009

ok girls...getting discouraged. I have been to the gym almost every day and have not lost one stinkin' pound. I have lost some inches but I want the pounds to come off!!!!
Still at it. My parents bought me wii fit to add to my journey...funner than the gym but not as productive.

Sunday, May 3, 2009

update

I am having trouble getting accurate measurements on a lot of these because we don't always get the same spot. I am sure of the waist measurement though because I go by my belly button but anyway here they are....

hips 47 (same)
waist 46 (lost 2 inches!)
under boob 41 (plus 1 inch???)
boob 47 (I dont' think this is right because last time it was 44 so that is plus 3 inches???)
thigh 25 3/4 (lost 3/4 inch)
arm 15 1/4 (same)

Anyone have a good idea on how to get better measurements so they are in the same place every time?

I have worked up to working out for 1 hour every day. I d0 30 minutes cardio (bike) and 20 reps each circuit machine and about 10 walking the track to cool down. Tues and Thurs I am doing water aerobics for 1 hour in place of the other stuff.

Still haven't lost a single pound...blah! I know everyone tells me that will come but that is the part I care about!!!!
A

Saturday, April 25, 2009

yay me

Went to the gym every day this week but yesterday...yay me!!! Haven't lost any weight though yet :(
I'm keep working on it though!


Measurements when I quit:
weight-220 (didn't lose a stinkin' pound)
Waist- 45 3/4 (stayed same)
Arm- 15 1/2 (stayed same)
Bust (with boob)-46 (-3/4)
Bust (under boob)-40 1/2 (stayed same)
Thigh- 25 1/4 (stayed same)
2nd short-term goal-10 pounds loss by Feb 15th
long-term goal weight-150 lbs

Restart measurements;
Weight 220 (no gain)
waist 48 (up 2 1/4)
Bust (under boob) 40 (down 1/2)
Bust (with boob) 45 (down 1)
hips 46 (not previously measured)
thigh 25 1/4 (stayed the same)
arm 15 3/4 (up 1/4)

Of course lost in the boobs and no where else ha!!!
Weigh in tomorrow so I will update.

This weeks workout:
30 minutes on bike 1 round of the circuit equipment- missed one day this week. Feel great!!!

Wednesday, April 22, 2009

I'm back!

Ok I'm back. I didn't gain on my little hiatus from weight loss so that is good news. But if you look at how much I could've been losing it is discouraging.
I started the gym yesterday. I have been 2 days in a row and I am LOVING it. I always dreaded the whole idea of going to a gym but it has actually been such a nice break from real life and actually relaxing to just think of nothing for an hour.
I have done 30 minutes and 6 miles on the bike and then 1 round on the circuit which takes about another 15 minutes. Not huge but baby steps. I am just trying to make healthy choices on eating but not stressing over calories or carbs or any of that. I have increased my water a ton and cut back almost completely quit drinking soda all together.
So yay me!
Oct is creeping up fast (Shawn's 20 year reunion).....eeeekkkkkk!
I am still at 220...measurements to come.
A

Tuesday, February 24, 2009

I'm a loser!

I'm a quitter! I haven't gained any but haven't lost any more either. I need to get re-motivated. It isnt' like I shouldn't have motivation...friend's wedding in Sept, Shawn's reunion in Oct, and just feeling better all together. I am hoping when the weather gets nice I can start getting more active and spend more time outside instead of eating in the house out of boredom.

Monday, February 2, 2009

week 4 weigh in to come

Weigh in was yesterday but we were out of town all weekend. I was scared to weigh in today but I am on track today and will weigh in and measure tomorrow. So stay tuned...

Thursday, January 29, 2009

Someone please inspire me

I haven't quit but I am at a stand still...I need fresh motivation! Just don't want to gain while I am awaiting for inspiration lol!

Monday, January 26, 2009

Still hanging in there.

Still hanging in there. I haven't been doing well with my water and I can really tell a difference. I have had a pretty bad few days so it has been hard not to give in and just forget this damn weight loss thing. I ate one cookie (actually the dough) today and Shawn reminded me I had worked very hard for the last 3 weeks and not to blow it because of one bad day (well like 5 bad days in a row). Tomorrow is a new day so I am going to start first thing in the morning trying to get back into the water routine and go from there.

Sunday, January 25, 2009

week 3 weigh in

weight-220 (didn't lose a stinkin' pound)
Waist- 45 3/4 (stayed same)
Arm- 15 1/2 (stayed same)
Bust (with boob)-46 (-3/4)
Bust (under boob)-40 1/2 (stayed same)
Thigh- 25 1/4 (stayed same)
2nd short-term goal-10 pounds loss by Feb 15th
long-term goal weight-150 lbs

Dang what a disappointment! I guess I should just be happy I didn't gain after my little (okay okay big) blunders this week but besides that I worked my butt off. I wish I had wii fit :( So I wanna give up but I'm sick so I don't have the energy to fix myself and cheeseburger and chilli cheese fries. So I'll eat some yogurt and go back to bed and cover my head with the blankets.

Saturday, January 24, 2009

week 3 measurements

weight-?
Waist- 45 3/4 (stayed same)
Arm- 15 1/2 (stayed same)
Bust (with boob)-46 (-3/4)
Bust (under boob)-40 1/2 (stayed same)
Thigh- 25 1/4 (stayed same)
2nd short-term goal-10 pounds loss by Feb 15th
long-term goal weight-150 lbs

Lost in my boobs only this week??? What the heck is that about!!!! I'm a little worried about weigh in tomorrow :(

uh-oh weigh in is tomorrow

Weigh-in is tomorrow and I am afraid it might be bad afterall I had a bad day, a January Christmas party at Pasta Factory and pizza tonight. I haven't quit, it has just been a long week. Hopefully even if I didn't lose, I didn't gain?!?!?! Stay tuned....

Thursday, January 22, 2009

Today was better

Today was a better day. I got back on track and was proud of myself because at a party with tons of chocolaty yumminess in addition to pizza, and chips and dip...I only ate 1 cookie, and one spoonfull of beandip with a few chips. I was proud of myself but after my setback yesterday I doubt I will lose any this week. We'll see....
I am gonna get back in charge of my emotions tomorrow which triggers my poor eating habits.
I'm still hanging in there!

Wednesday, January 21, 2009

so you had a bad day...

Ok its been a HORRIBLE day and I just want to tell you that eating healthy and being strong and fighting through this urge to eat everything in sight is a battle I don't know if I can win today. I got on the scales this morning and was encouraged that I had lost another pound which helped get me through until this afternoon. I have fought it all day because obviously I must be an emotional eater and I AM emotional today. Afternoons and evenings are the hardest for me on a good day so on a bad day it is 100x harder. Last night I caved and ate a couple cookies but tonight it looks like a whole box of cookies and a hamburger and cheesecake and chilli cheese fries might just be the cure for what has been a terrible day. I am going to drink lots of water and continue to try to fight through this. I am thinking I need to get out of the house to try to get my mind off of eating. If it weren't so dang cold I should go for a nice long walk but I doubt that is going to happen. Remember when I warned you that there may be lots of tears and eyeore and "cursing" in this blog. Today is the day for that so cover your ears because here it comes *!x!?!?!****!!!?X!?***

Tuesday, January 20, 2009

torture

My family is torturing me! Kailey had chinese food tonight and Shawn has a box of chips ahoy that is screaming my name. I took one bite of the chinese food and walked away from the rest-success! I haven't completely overcome the cookies yet but I think I am just going to go to bed and forget about them....dream about them....eat them in my sleep! Otherwise doing well today. No exercise though and I know I need to kick my butt into exercise mode soon if I am really going to be successful.
Friday night is Shawn's "Christmas party" for work and we are going to the Pasta House......arghhhh I am already stressing about this one! Hopefully a good salad and a couple bites of Shawn's pasta will suffice.
A

Sunday, January 18, 2009

week 2 weigh in

I'm just excited I didn't gain during PMS although it is a bit discouraging I lost 8 pounds first week and only 2 this week! I know 2 pounds a week is a healthy loss though so I am satisfied with that.
weight-220
(-2)
Waist- 45 3/4 (-1 1/4)
Arm- 15 1/2 (stayed same)
Bust (with boob)-46 3/4 (-1/4)
Bust (under boob)-40 1/2 (- 1/2)
Thigh- 25 1/4 (stayed same)
2nd short-term goal-10 pounds loss by Feb 15th
long-term goal weight-150 lbs

My reward for hitting first goal-highlight and lowlight hair-1/18/09 (making my appointment tomorrow)
2nd goal reward-movie night with my hubby

Saturday, January 17, 2009

Success

SUCCESS! We went out to dinner tonight and I got the salad bar and did not even consider cheating even though that hamburger and french fries Shawn got looked mighty freakin' good! I filled up on my big salad and left feeling good about it! I considered eating 1 french fry but I knew if I tasted them I would want more than 1 so I didn't even try one. I did however, oddly pick up a piece of chocolate today and stick it in my mouth and I didn't even think about it and then I thought "I don't want this, why did I eat this". My brain is slowly coming along....dieting really is about changing the way you think about food.
We'll see....tomorrow is weigh-in.
A

Friday, January 16, 2009

Weekend cheating

I did good all day and then we went out to dinner and to the movies. We went to Mexican so I of course had to have chips and salsa but when my meal came oddly enough I really wasn't all that hungry so I just picked around at it. I don't think I did horrible although it probably wasn't the ideal meal for a "dieter". I drank 2 sodas though and I had really done well cutting back to 1 a day. I did NOT get popcorn or candy at the theater and I was quite proud of myself. As of this morning I had actually hit my 10 pound goal but I am going to wait until the official weigh in on Sunday to say for sure since I ate out tonight.... blah! I really don't feel good after eating that stuff either...

WW points- 36 (I am guessing at my dinner points though because I'm not sure)
water-8
exercise-0
soda-3 this sucks! you know I have actually been really thirsty all day....hmmmm
weight-222
(my little sneak peak says 220 but we'll see Sunday)
Waist- 47
Arm- 15 1/2
Bust (with boob)-47
Bust (under boob)-41
Thigh- 25 1/4
short-term goal-10 lbs loss by Feb. 1st weigh in
long-term goal weight-150 lbs

My reward for hitting first goal-highlight and lowlight hair-

Thursday, January 15, 2009

I'm still here

Doing good. The last couple days have been very stressful and I have done really well. I often think I am just gonna pig out and eat everything in sight but then I remember the reunion....I desperately want this and I am NOT quitting again. It was discouraging though when I went to the doctor he told me that less than 10% of people actually lose weight and keep it off successfully in the long term studies without surgical intervention. Whatever...he doesn't know how strong willed I am :) Today we were out running around and it was so freakin' cold that a double white chocolate mocha from Starbucks was sounding pretty dang good but with over 300 calories in one small cup I successfully talked myself out of it...but man it still sounds really good! I am PMSing right now so that doesn't help, yesterday I broke down and ate a few MnM's but man I really needed them and I did stop at just a handfull rather than the whole bag. I am going to look into the water areobics class after I get in the routine of working again and all of that. I loved water aerobics when I did it a long time ago and it isn't usually too expensive. Hopefully by Sunday I will be able to call and make my hair appointment for goal number 1 met :) Time to make another goal...hmmmm I guess cheesecake is out huh???
WW points- 29
water-12
exercise-0
soda-2
weight-222

Waist- 47
Arm- 15 1/2
Bust (with boob)-47
Bust (under boob)-41
Thigh- 25 1/4
short-term goal-10 lbs loss by Feb. 1st weigh in
long-term goal weight-150 lbs

My reward for hitting first goal-highlight and lowlight hair-

Monday, January 12, 2009

Today went ok...I did really well until tonight-pizza! How can you resist a piece of pizza. I was happy when I put on a pair of pants today and didn't have to lay down to button them :) I wonder if it will be easier or harder to resist food when I am at work all day???

Sunday, January 11, 2009

Week 1 weigh in



weight-230-222 woohoo I lost 8 pounds!!!!
Waist- 48-47 lost an inch
Arm- 15 3/4-15 1/2 lost 1/2 inch
Bust (with boob)-47-47 boobies stayed the same
Bust (under boob)-42-41 1/4 lost 3/4 inch
Thigh- 26 1/4- 25 1/4 lost an inch

short-term goal-10 lbs loss by Feb. 1st weigh in
long-term goal weight-150 lbs

My reward for hitting first goal-highlight and lowlight hair- only 2 more pounds and I get to get my hair done!!!